Hello, and welcome to another GutCheck.
Here's the quick and dirty.
We're both up. Doug by 1.0, Zach by 0.2.
We blame chocolate.
RockYourDay gives us the classic "Better Off Dead Advice"
1. Try something. Anything.
2. See how it does.
3. Adjust accordingly.
Matt gives us an excuse to eat chocolate (like we really needed one), a post at Ririan Project on cycling, and a tool to show how beneficial your walk/run trail is - map it for yourself at www.mapmyrun.com.
We both commit to do better this week. Let us know how you're doing by dropping us a line
GutCheckCast *at* gmail *dot* com
Or at the K7 line... 206-666-4196