Monday, October 27, 2008

GutCheckCast 27 - Mythical Bikes, and the Headaches they can produce..

Trust me, you probably don't want to know.

We're both up a bit.

Doug wants to park this bike between his unicorn and his pot of magic leprechaun gold.

NukeHavoc wanted to know about headaches.
We direct him here... and here...

Sudden onset headaches are a) very very very unpleasant, and b) a possible indication that something else is going on. If you experience one, you should visit a medical professional and ask about it.


Download GutCheck27.mp3.

Sunday, October 19, 2008

GutCheckCast 26 - RR Redux

Doug is up a little bit. He just got a Red Robin.
Zach is down a little bit. He blames loss of lean muscle mass.

We discuss...
Exercise bikes!

Trust me, it all (sort of) makes sense.


Download GutCheck26.mp3.

Sunday, October 12, 2008

GutCheckCast 25 - Doug and Drippy

Zach is down a little, Doug is down a LOT. (Whoo!)

Zach may have a future doing voice over work for movie trailers.

New pictures.


Apparently, it's four hours. Who knew?

Apr08 011
gutcheckcast kickoff picture
2008-Oct 002 - week 25

Download GutCheck25.mp3

Thursday, October 9, 2008

Pushing through week 4

Day 1 - Program asked for 63, and I managed 65.
Day 2 - They wanted 72, and I cranked out 74.

Keepin on, keepin on.

Sunday, October 5, 2008

GutCheckCast 24 - Exercise you really shouldn't do.

Zach is up a little, Doug is down (go, Doug!)
We discuss Transformers, Being annoying on Twitter, and spreading love and good will via brownie recipes.
Also, some discussion of machines at the gym you should avoid.

A quick shout out to Viv at Into The Blender and COH Podcast, and at Matt Edenfield.


Download GutCheck24.mp3

Pushing off - and UP !

Not to be derailed by work (or Brownies) I do my best to... well... do my best. Poison's gone and I am getting back on track this week. Resuming Hundred Pushups at week 3. Exceeding all expectations with grand totals of 51, 54, and 60. Nothing stellar, but its good to be grunting and getting back in the groove once again.

Friday, October 3, 2008


So, I got this e-mail from my beloved alma mater this week, and there was a part of it I immediately had to share with Mr. Rapson.

I mean, this is getting to be a real horse race, right?  So, I thought maybe Doug could use a little positive feedback.

In the form of a brownie recipe.

Possibly my favorite brownies of all time.

Yes, it's a cheap shot, but hey, the way I figure it, brownies make you happy. And I just want Doug to be happy. That's admirable, right?