Hello, and welcome to week 12 of GutCheckCast. This week's show is one day late, because I forgot to edit and post the ep last night. Nobody's fault but mine.
But this week we talk
Numbers - Doug is up a little, I am down. On the flip side, the pushup challenge continues, and Doug is rockin' the push ups. (day 3 I got the recommended number in plus two. Rapson beats me again!)
The Greatest Burger Ever, IMHO.
Matt Edenfield (at foodandexerciselog.wordpress.com, sends his weekly list o' sites.
Divine Caroline has good cheap food.
The Bargainist has good cheap exercise.
And although we didn't mention it in the show - the Ririan Project reminds us (me especially, because I'm bad at doing it) that you need to stretch. Regularly.
We let Matt know about the Couch to 5k podcasts... available on iTunes, or here.
And that's it. Let's all get out there and pound some pavement this week!