Hello and welcome to another episode of the GutCheckCast. This week -
Zach's scale is probably possessed.
Doug sees a small gain, but not exactly the kind he wanted.
Matt sends his regards, and three new websites...
BeginnerTriathlete.com, for the aspiring Iron Man in all of us (I hear Hawaii is lovely, especially this time of year).
WorkoutLog.com, for tracking your Iron Man progress, and
The New York Times has an article on the 11 best foods you aren't eating. Like beets. And sardines. Doug and I discuss.
Also, we talk about how we keep track of each other's progress - our Google Calendar, as well as other sites used by people we know, such as tribefit.ning.com.