GutCheckCast 2.0 Ep 25 - Lose It! in six minutes a week

Doug is back! And apparently he didn't get a chance to listen to last week's show.

OOOPS!

But we're both down!

We talk Lose It! again (iTunes link)

And apparently we've been working way too hard.

We also mention Wicked Good Podcast

&

Into the Blender

Oh, and Geek Acres.

Enjoy!

Download GutCheck2-025.mp3

GutCheck 2.0 Ep 24 - We Ditch Doug for Cuter Co-Hosts

And by we, I mean I. And by cuter co-hosts, I mean My Sweet Honey Reeta.

Both Doug and I are down.

We talk a couple of iPhone apps. (Hoping it's not the tool Doug was hinting at in his update...) Anyway, all three of these are iTunes store links.

First, iTalk - for recording podcasts. Including this one.
Lose It! For Calorie Budgeting and Exercise Tracking!
AND
Runkeeper Free! For easy tracking/sharing/posting of your running habits.

Next week, we'll talk intervals, and Doug's Mystery Tool. And if it is something I've mentioned here, it'll bear RE-mentioning, I'm sure.

Enjoy!

Download GutCheck2-024.mp3

GutCheck 2.0 Ep 23 - Teknikal Difficulties

We're both up a little.

Doug will resort to the Hipster PDA.
Zach will... avoid cookies.

We talk: Foods that fight belly fat.
AND... Excess pounds may actually increase your lifespan.

We didn't get to talk about - Ten rules for gaining a pound of muscle a week.

Enjoy!
Download GutCheck2-023.mp3

GutCheck 2.0 Ep 22 - We May Be Mental About Fundamentals

This week:
Doug holds steady, and has an encounter with BBQ sauce and Cherry Coke Zero.
Zach loses a little, and goes to Cheddar's w/ the family.

We talk basic fitness rules, courtesy of Zen Habits and Matt Edenfield.

And Zach admits he's losing his memory early.

Enjoy!

Download GutCheck2-022.mp3

GutCheck 2.0 Ep 21 - Reading is Cross-Generational

Hey, everyone. Doug is up a bit, Zach is down a bit.

We talk books.

Harold and the Purple Crayon.
The Alligator and his Uncle Tooth
Morris goes to School
The Lord of the Rings
Mike Mulligan and his Steam Shovel
Bone

Enjoy!

Download GutCheck2-021.mp3

GutCheck 2.0 Ep 20 - Summer of DANGER!

This week on GutCheckCast,

Doug and Zach are both up. Dagnabit.

We discuss summer and winter and their non-local implications.
The worlds most fun water slide EVAR!
Fun with explosive, concussive force. Stomp Rockets!
And, much, much more!

Tune in... IF YOU DARE! (P.S. next week - books!)

Enjoy!

Download GutCheck2-020.mp3

GutCheck 2.0 Ep 19 - Drive-In Summer Madness!

Basically, we talk about drive-in theaters. If there's one (or more) in your area, first you are LUCKY. And second, you should really get out there and patronize it.

Enjoy!

UPDATE: I'm not sure why the episode isn't showing up in any feeds, it definitely is there. Dagnabit. - Zach

Download GutCheck2-019.mp3