Sunday, June 28, 2009

GutCheck 2.0 Ep 23 - Teknikal Difficulties

We're both up a little.

Doug will resort to the Hipster PDA.
Zach will... avoid cookies.

We talk: Foods that fight belly fat.
AND... Excess pounds may actually increase your lifespan.

We didn't get to talk about - Ten rules for gaining a pound of muscle a week.

Download GutCheck2-023.mp3

Sunday, June 21, 2009

GutCheck 2.0 Ep 22 - We May Be Mental About Fundamentals

This week:
Doug holds steady, and has an encounter with BBQ sauce and Cherry Coke Zero.
Zach loses a little, and goes to Cheddar's w/ the family.

We talk basic fitness rules, courtesy of Zen Habits and Matt Edenfield.

And Zach admits he's losing his memory early.


Download GutCheck2-022.mp3

Monday, June 8, 2009

GutCheck 2.0 Ep 20 - Summer of DANGER!

This week on GutCheckCast,

Doug and Zach are both up. Dagnabit.

We discuss summer and winter and their non-local implications.
The worlds most fun water slide EVAR!
Fun with explosive, concussive force. Stomp Rockets!
And, much, much more!

Tune in... IF YOU DARE! (P.S. next week - books!)


Download GutCheck2-020.mp3