Everyone loses, and that's a good thing...
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Zach gets a little paranoid about how his legs are developing and wants to avoid knee strain...
Doug makes a shocking revelation regarding the calorie counts of certain fast food selections... (link edited because iTunes downloaded the PDF instead of the show. Heh.)
Zach makes a shocking revelation regarding the calorie counts of certain very refreshing beverages (Incidentally, Zach just made the mistake of looking up the calorie count of the burger and fries he had on Thursday, and it's approximately equal to Doug's...)
The lesson - NEVER look up the calorie contents of your favorite burger.
We also discuss... the Body for Life program.
Mark sent us some great links that we're putting up here now, and that we'll probably discuss next week.
First, Tabata Intervals get his blood going, and have inspired his current exercise regimen.
Second, lifehacker.com recently posted information on that old grade-school nemesis... the Push-Up. Suffice to say, this is something that's getting added to my workouts this week.
Third, MensHealth.com is offering workouts to go for your iPod.
and justaguything.com points out the seven essential habits of a successful fitness routine.
Thanks for the great feedback, Mark. If you want to check Mark's progress, our silent partner is found at foodandexerciselog.wordpress.com.
Contact GutCheckCast by leaving a comment at gutcheckcast.info, calling our voicemail at 206-666-4196, or by e-mailing gutcheckcast *at* gmail *dot* com.
Thanks for listening, now get out there and go for it!