Hey, everybody. Welcome to week 2 of the GutCheckCast.
Zach has his Parade Moment.
You can't drink Mountain Dew at BYU.
We talk a little tech with new DS releases: Let's Yoga, Let's Pilates.
We point people to: Podrunner, Couch25k, (*Zach has used Couch to 5k, and can recommend it up to week five, where he is currently repeating it until he feels up to a straight 20 minute run)
Listener Matt is the Man - find his food and exercise blog here.
If you have a comment, question, or suggestion (Zach, try not to breathe so heavily into the microphone, for example), you can reach us in any of the following ways.
Leave us a voicemail at 206-666-4196.
E-mail us directly at gutcheckcast *at* gmail *dot* com
Or leave a comment here at the website.
Now, good luck, let's have a great week.