This week on GutCheck - Doug's down (2 lbs and change), Zach is up (.8 lbs), and we discuss
The fact that just because it's called "Coke Zero" doesn't mean it's weightless...
This week, Matt has brought us three new links to point you towards.
#1 - CrossFit - features a daily workout, and promises to get you into Spartan-like shape.
#2 - Men's Health's Belly Off, which has some social aspects to it, and features exercise and menu suggestions. (Zach will be taking a look at this one in particular)
#3 - iPod Gym - is a trainer in your pocket, featuring video tutorials on different exercises you can do. In particular, there is an amazing video of a man doing squats on top of a Swiss Ball (See the last video on this page).
And that's it. Next week, Doug will be at Balticon, so we may see a guest host.