Sunday, September 28, 2008

GutCheckCast 23 - Chin-ups, Injuries, and Dumbbells

... the weights, not the hosts.

Doug is up a little, Zach is down a bit.
We discuss exercise alternatives, and how hard it is to get in a good workout.
Zach directs people to 2 Men's Health posts this week.
The first on chin-ups, and a workout to get closer to THAT particular goal.
The second on Dumbbells (yes, the weights).
Doug sends us to an article that explains why you shouldn't exercise injured parts.

And that's it.  Get out there and move.
Download GutCheck23.mp3.

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