Greetings, GutCheck Fans, here's this week's episode wherein we discuss
Doug is up a little,
Zach is down.
Matt is celebrating his hard-won success, we're sure.
Meanwhile, we direct your attention to:
a blast from last week - the NYT's article on being Fat and Fit vs. Skinny and Unfit, which leads us to...
the Partnership for Healthy Weight Management's BMI chart.
CalorieLab.com - where you can search 70,000 foods and 500 restaurant menus as well as track calorie burn for tons of different activities from exercise to house repair,(and Mommy-Daddy "special fun time").
And that's it. Let's get out there and go for it this week!
Download GutCheck19.mp3
Doug is up a little,
Zach is down.
Matt is celebrating his hard-won success, we're sure.
Meanwhile, we direct your attention to:
a blast from last week - the NYT's article on being Fat and Fit vs. Skinny and Unfit, which leads us to...
the Partnership for Healthy Weight Management's BMI chart.
CalorieLab.com - where you can search 70,000 foods and 500 restaurant menus as well as track calorie burn for tons of different activities from exercise to house repair,(and Mommy-Daddy "special fun time").
And that's it. Let's get out there and go for it this week!
Download GutCheck19.mp3
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