Monday, September 1, 2008

GutCheckCast 19 - Your BMI and You

Greetings, GutCheck Fans, here's this week's episode wherein we discuss

Doug is up a little,
Zach is down.

Matt is celebrating his hard-won success, we're sure.

Meanwhile, we direct your attention to:
a blast from last week - the NYT's article on being Fat and Fit vs. Skinny and Unfit, which leads us to...

the Partnership for Healthy Weight Management's BMI chart. - where you can search 70,000 foods and 500 restaurant menus as well as track calorie burn for tons of different activities from exercise to house repair,(and Mommy-Daddy "special fun time").

And that's it. Let's get out there and go for it this week!

Download GutCheck19.mp3

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