First, the numbers -
Doug's at 228.8, a loss of OVER TWO POUNDS! Yee-haw!
Zach's at 236.6 - a drop of one pound.
Usually, the pre-show chat is... truncated. Not this week. There's just too much awesomeness there.
The DIY Medicine Ball
The Treadmill Desk
Dumb Little Man has an article on 7 tips to develop the habit of daily exercise. If you're listening to us while you exercise, you're already doing... potentially five of these?
Shovelglove is a fantastic idea. And the description of how the idea was developed is classic! Plus, bonus man points (or woman points) for regular sledgehammer use.
And The Change Blog had a very good article on working out alone, and what you really need look for in a home gym setup.
And that's it. Now get out there and check your gut!