Sunday, February 1, 2009

GutCheck 2.0 Ep 4 - 2009 Kickoff!

This episode officially kicks off our GutCheck run for this year.

We've got a lot of work to do, and we'd like to hear from you about your own goals, so drop us a line either here at the website, or by writing gutcheckcast *at* gmail *dot* com.

This week - we talk about does and don'ts for losing weight as we get a little older, and we reference this article about developing the deep burning desire to set and reach goals.


Download GutCheck2-004.mp3

No comments: