Sunday, December 21, 2008

GutCheckCast 35 - The Terrible Effects of the Low Fat Diet

Doug is back, and while up from last week, is down from the the last time he was on the podcast.
Zach is up slightly, thanks to Queso. Not my daughter - the free queso at the corporate party.

We discuss - The Best Diet for men trying to lose weight ISN'T the low fat diet, according to one study.
Exercise on work days makes you more productive / less stressed.
Yoga Prep.
Zach's weaning himself from the Black Can.


Download GutCheck35.mp3

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