Monday, December 15, 2008

GutCheckCast 34 - The Gut Stands Alone

Hi faithful listeners. Doug is out, and Zach had all kinds of family things going on last night, so this is regrettably late. And regrettably Doug-less.

Doug is down... WAY down, thanks to Doug's sickness
Zach is down a little.

Ririan Project talks about outdoor winter activities.

Dumb Little man talks about avoiding the calorie-riddled trap that is the Holiday Party.

Links are provided to us by Matt Edenfield, of

And that's it. Let's get out there this week, and set some good goals, and get moving!


Download GutCheck34.mp3

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