GutCheckCast 36 - Shocking Revelations and You

This week, after the holiday party season...

Doug is up a little,
Zach is down a little.

One more week.

Thanks to Matt Edenfield (foodandexerciselog.wordpress.com) for the links this week to:
Fad Diets and why they don't work...
Personal Trainers are a Good Thing...
and...
Slow Down at the Table.(Mom was right - you should slow down, and not wolf your food! Chew! For the love of heaven, CHEW!)

Thanks for listening, have a great week, and a safe New Year's Eve.

Enjoy!

Download GutCheck36.mp3

GutCheckCast 35 - The Terrible Effects of the Low Fat Diet

Doug is back, and while up from last week, is down from the the last time he was on the podcast.
Zach is up slightly, thanks to Queso. Not my daughter - the free queso at the corporate party.

We discuss - The Best Diet for men trying to lose weight ISN'T the low fat diet, according to one study.
Exercise on work days makes you more productive / less stressed.
Yoga Prep.
Zach's weaning himself from the Black Can.

Enjoy!

Download GutCheck35.mp3

GutCheckCast 34 - The Gut Stands Alone

Hi faithful listeners. Doug is out, and Zach had all kinds of family things going on last night, so this is regrettably late. And regrettably Doug-less.

But
Doug is down... WAY down, thanks to Doug's sickness
Zach is down a little.

Ririan Project talks about outdoor winter activities.

Dumb Little man talks about avoiding the calorie-riddled trap that is the Holiday Party.

Links are provided to us by Matt Edenfield, of foodandexerciselog.wordpress.com

And that's it. Let's get out there this week, and set some good goals, and get moving!

Enjoy!

Download GutCheck34.mp3

GutCheckCast 33 - The CookieBomb Strikes!

Yes, it's the holidays.

Doug is up a little.
Zach is down a little.

This week, we discuss

Cookie-bombing.
Homemade shortbread / fudge / apples. For the well-rounded cookiebomb.
Also, (thanks, Matt!) we get tips on burning 60 minutes worth of calories in only 20 minutes. I didn't say it - health.yahoo.com did.
AND - ten things to do if you want to die young.

Enjoy!

Download GutCheck33.mp3