Sunday, November 2, 2008

GutCheckCast 28 - This episode brought to you by numbers

and yoga.
We're both down.
Lots of talk of Yoga.
Also, three numbers related posts... from MATT!
Six rules of building strength... bwah, ha, haaa...
Seven important fitness tips for Web Workers... bwah, ha, haaa...
And Eight Ways to Increase your Energy.

BTW - Beauty sets are HARD. That's where your shaping/toning yoga is found. I'm just sayin'.

Download GutCheck28.mp3

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