Hi, and welcome to the GutCheckCast podcast. This is episode zero, where Doug and Zach reveal that they are typical gut-toting geek dads. And they're going to do something about it.
In this episode, they mention:
The Flickr Group.
and their current weights, plans for the week, and ultimate goals.
If you have a story to share, successes, challenges, tips, etc., leave a voice mail at 206-666-4196, or send an e-mail to gutcheckcast *at* gmail *dot* com.