GutCheckCast 2.0 Ep 30 - My butt! My butt!

GutCheck hits the local amusement park.

Zach is down (but will he stay down?)

Doug is up (a little)

And wackiness ensues. We discuss injuries! Appropriate steps for protecting your iPhone from sneaky log flumes! And rides that double as medical procedures!

Enjoy!

Download GutCheck2-030.mp3

GutCheckCast 2.0 Ep 29 - We're not more than meets the eye

Well, I suppose if we sucked in our guts a lot, we MIGHT be more than meets the eye.

We discuss some movies, and our midsections.

Doug is up a bit. Zach is down a bit.

Enjoy!

Download GutCheck2-029.mp3

GutCheckCast 2.0 Ep 28 - Solo GutCheck is the Loneliest GutCheck

Solo Zach on this cast, because I missed the rendezvous.

Doug is holding steady.

Zach is once again below the Wall (230).

Zach moralizes for a moment on the topic of snacks vs. treats.

And begs for feedback.

Enjoy!

Download GutCheckCast2-028.mp3

GutCheckCast 2.0 Ep 27 - Spicy Revenge

Hello, everyone,

Doug is down, Zach is... on the roller coaster ride of all time... but up.

We talk... Yotsoba &! (And volume 2's piece on REVENGE!)

Enjoy!

Download GutCheck2-027.mp3

GutCheckCast 2.0 Ep 26 - Special Guests ROCK!

This week:

Doug is up slightly, Zach is down a bit. We both love Lose It! for the iPhone/iPod touch.

We get a TON of feedback from Chooch and Viv over at Into the Blender.

Enjoy!

Download GutCheck2-026.mp3

GutCheckCast 2.0 Ep 25 - Lose It! in six minutes a week

Doug is back! And apparently he didn't get a chance to listen to last week's show.

OOOPS!

But we're both down!

We talk Lose It! again (iTunes link)

And apparently we've been working way too hard.

We also mention Wicked Good Podcast

&

Into the Blender

Oh, and Geek Acres.

Enjoy!

Download GutCheck2-025.mp3

GutCheck 2.0 Ep 24 - We Ditch Doug for Cuter Co-Hosts

And by we, I mean I. And by cuter co-hosts, I mean My Sweet Honey Reeta.

Both Doug and I are down.

We talk a couple of iPhone apps. (Hoping it's not the tool Doug was hinting at in his update...) Anyway, all three of these are iTunes store links.

First, iTalk - for recording podcasts. Including this one.
Lose It! For Calorie Budgeting and Exercise Tracking!
AND
Runkeeper Free! For easy tracking/sharing/posting of your running habits.

Next week, we'll talk intervals, and Doug's Mystery Tool. And if it is something I've mentioned here, it'll bear RE-mentioning, I'm sure.

Enjoy!

Download GutCheck2-024.mp3