Bad Omens and Sensitive Subjects

Doug holds steady, Zach is up.

We talk weekends, weather, activities, and for next week, how does Zach help Queso get motivated, because she's worried that she's "bigger".

Enjoy!

Download gc3_003.mp3

GutCheck 3.0 - Ep 2 - Rockin from the Belt Buckle to the Sternum

Doug takes a baby step up,
Zach is hanging at 228. Again.

Doug finds that there are a LOT of exercises mentioned on Lose It!
Salad isn't necessarily your friend.
Zach admits to eating battered and fried jalapeno slices.

And Zach announces Mad Poet Files.

Enjoy!

Download GC3-002.mp3

GutCheckCast 3.0 Ep 1 - We Declare Victory over 2009, and move on to 2010.

Yeah, 'cause that's how we roll.

We set current weights, and goals. We rejoice in what victory we had last year.

Doug announces an additional project.

And Zach has to consider what his will be.

Enjoy!

Download GC3_001.mp3