Sunday, October 5, 2008

GutCheckCast 24 - Exercise you really shouldn't do.

Zach is up a little, Doug is down (go, Doug!)
We discuss Transformers, Being annoying on Twitter, and spreading love and good will via brownie recipes.
Also, some discussion of machines at the gym you should avoid.

A quick shout out to Viv at Into The Blender and COH Podcast, and at Matt Edenfield.


Download GutCheck24.mp3


Doug said...

Go VIV ! Rock it Matt ! Yay Zach !!! There... I'm spent. ;-)

Viv said...

Awww, you guys! Thanks for the shout out, that just made my day!

The 20 minute run was *really* tough, and I'm now up to the 25 minute run in the Couch to 5k Program. That will be on Sunday. I'm nervous about it, but will reflect on your comments when I'm struggling to keep me going!

Thanks again! You guys are the bee's knees, and your weight loss progress is a real inspiration!