GutCheckCast 3.0 Ep 15 - Don't Mess with the RDQ

In which Doug and Zach are both up. Mae is down. Zach gives 'em 20. Staggered. Ow.

Mae has a new workout podcast.


The FDO is on the march.

Enjoy!

Download GC3_015.mp3

GutCheckCast 3.0 Ep 13 - The Lost Pre-Balticon Episode

Because I (Zach) am the world's biggest doofus... here's the Pre-Balticon episode I was supposed to put up... pre-Balticon. (Oy vey!)

Enjoy!

Download GC3_013.mp3

GutCheckCast 3.0 Ep 14 - Rising Numbers, and Not On The Scale

GutCheck gets a new voice. And some much needed motivation as she (!) kicks our butts on this week's numbers.

She's down. Doug is down. Zach... isn't. This week, anyway.

(Ep 13 - the Pre-Balticon episode - was never uploaded due to extreme business and brain-dysfunction - it will go up as an out of order cast later this week.)

Enjoy!

Download GC3_014.mp3