GutCheckCast 3.0 Ep 11 - Horrible News and Glutes

Zach is up (way way up), and Doug is... up just a little bit.

We talk exercise. Upgrades. Glutes. And showing a little leg at Balticon.

UPDATE: AND... a slightly disturbing look at exercising in your car.

Beware! (and enjoy!)

Download GC3_011.mp3

GutCheckCast 3.0 Ep 10 - Slimming Down for Geek Prom

Because Balticon is 8 weeks away, peeps!


Download GC3_010.mp3

We talk about the need for Salad,

And Weight Watchers has a great new poster. (PDF link)