GutCheckCast 2.0 Ep 36 - Everybody Loves Scott

Sigler, we mean.

He's on a tailgate tour around the country, promoting The Rookie. Haven't gotten your copy yet? Get 'em while you can at the site here.

Oh, we're both up.

Enjoy!

Download GC2_036.mp3

GutCheckCast 2.0 Ep 35 - The Special Double Entendre Episode

Or maybe our minds are just in the gutter.

Doug talks snacking.

Steve talks Evernote.

We speculate on the possibility of female listeners, and take a moment to apologize to both of them:

MA

and

Viv.

Enjoy!

Download gc2_035.mp3

GutCheckCast 2.0 Ep 34 - Solo By The Numbers

Doug's flying solo this week, as Zach was (in technical terms) "crazy overscheduled" this week.

Zach's down a bit.

Doug's holding steady.

Doug talks state budgets, calorie budgets (in the form of Subway PDF's you can print from here), and Red Robin's Burger Customizer (henceforth known as "Pimp My Burger").

Enjoy!

Download GC2_034.mp3

GutCheck 2.0 Ep 33 - Homework Recap, and Super Juice

This week, we talk about last week's homework, (remember, you can see the real version at Holly Lisle's site), and about other such things as...

Side Planks

Incline Pushups (this may be a controversial name - some claim these are decline pushups)

And... superjuice!

Enjoy!

Download GutCheck2-033.mp3

Updated: Holly Lisle's Motivation Course available by itself

If you're interested in goal setting and would like to get the whole system for generating motivation, Holly Lisle has just made that instruction on motivation I mentioned in the last GutCheckCast available on its own for $34.95.

I've been taking the "How to Think Sideways" Course for the last six months, and I believe the information on motivation alone is worth everything I've paid for the course to date, which is a heck of a lot more than 34.95, if that's any motivation.