Holiday HitBack

This Week:

Doug Holds Steady

Zach Bounces. Hard.

And in this show, we ponder the future of the show - what will we do in January, when clock runs out on our goals for this year. We solicit your feedback and suggestions.

gutcheckcast *at* gmail.com

or leave a comment at gutcheckcast.info.

Meanwhile, enjoy!

Download GutCheckCast32.mp3

GutCheckCast 31 - Time to Talk Turkey

This week on GutCheck -
Doug is down (woo-hoo)
Zach is up (a smidge - bad Zach, no cookie)

How many roads must a man walk down to work off his Thanksgiving dinner?  Check here.
Worried?  Worried about Calories?  Cut your stress AND your calories with these tips.
Wanna box your way to GutCheck Glory?  Ririan Project has the deets.
And if you want to be a Push Up Pro - Linens n' Things carries them... while they're still in business.
And last but not least - Freecycle.  (see how clever that is?)

Enjoy!

Download GutCheck31.mp3

GutCheckCast Episode 30 - The Pease Porridge of Macho Men

In this episode,
Doug is up a little,
Zach is down.

We discuss ways to feel healthy, and healthy ways to warm up for workouts.

Also, wrestling, cable news, presidential politics, fortune cookies, and channeling your inner DuffMan.

Enjoy! (30 episodes, can you believe it?)

Download gutcheck30.mp3

GutCheckCast 29 - Follow the bouncing weight.

Yes, it's a new episode.  This week,

Zach is up.
Doug holds steady.

We talk about upping the game. And accountability. And Subway Artists, and the calibre of person who seeks that out as employment.

Enjoy!
Download GutCheck29.mp3

GutCheckCast 28 - This episode brought to you by numbers

and yoga.
We're both down.
Lots of talk of Yoga.
Also, three numbers related posts... from MATT!
Six rules of building strength... bwah, ha, haaa...
Seven important fitness tips for Web Workers... bwah, ha, haaa...
And Eight Ways to Increase your Energy.


BTW - Beauty sets are HARD. That's where your shaping/toning yoga is found. I'm just sayin'.

Enjoy!
Download GutCheck28.mp3

GutCheckCast 27 - Mythical Bikes, and the Headaches they can produce..

Trust me, you probably don't want to know.

We're both up a bit.

Doug wants to park this bike between his unicorn and his pot of magic leprechaun gold.

NukeHavoc wanted to know about headaches.
We direct him here... and here...

Sudden onset headaches are a) very very very unpleasant, and b) a possible indication that something else is going on. If you experience one, you should visit a medical professional and ask about it.

Enjoy!

Download GutCheck27.mp3.

GutCheckCast 26 - RR Redux

Doug is up a little bit. He just got a Red Robin.

Zach is down a little bit. He blames loss of lean muscle mass.

We discuss...

Exercise bikes!

How to Eat Anything and Not Worry!

and 

Does This Clutter Make My Butt Look Big?

Trust me, it all (sort of) makes sense.

Enjoy!

Download GutCheck26.mp3.