This episode officially kicks off our GutCheck run for this year.
We've got a lot of work to do, and we'd like to hear from you about your own goals, so drop us a line either here at the website, or by writing gutcheckcast *at* gmail *dot* com.
This week - we talk about does and don'ts for losing weight as we get a little older, and we reference this article about developing the deep burning desire to set and reach goals.
Enjoy!
Download GutCheck2-004.mp3
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