Because MSH is sitting in for Doug this week. My apologies again for the audio quality. We're going to have to do something about that.
Doug's down...
Zach's down... and breaks ten pounds this week.
We discuss ... BMI measuring scales, and gaming their systems,
Fringe Benefits of a Diet and Exercise Program, Pain (hear Zach squeal like a little girl), Family Fun Time, etc.
Then audio quality takes a sudden dip, so I discuss solo some traps, like focusing on weight to the exclusion of all else, and beating yourself up/constantly denying yourself any of your old favorite foods.
From Matt (foodandexerciselog.wordpress.com) AND from Random (sturgeonslaw.com)
100 Pushup Challenge is all about helping you be able to do 100 pushups in 6 weeks.
Foodsel is a website that gives you nutritional information on the foods you eat (including a cool visual lay out), but also provides you with an idea of how much of what activity you need to do to burn off the calories.
Reader's Digest had a recent article on how to help control your cravings. This is mostly repeated from any list of things to help you control cravigns but always deserves another read.
Hope you guys enjoy the episode, and the great links above. We'll have to start comparing notes on the 100 pushup challenge.
And that's it. Enjoy!
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Download GutCheck09.mp3
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