GutCheckCast 3.0 Ep 12 - All About the Benjamins

Zach completely spaced editing and posting this episode. (bad podcaster no cookie). And in the meantime, we've actually recorded another episode... which will be out tomorrow. So, enjoy this as a... prelude. Yeah, that's it.

Enjoy!

Download GC3_012.mp3

GutCheckCast 3.0 Ep 11 - Horrible News and Glutes

Zach is up (way way up), and Doug is... up just a little bit.

We talk exercise. Upgrades. Glutes. And showing a little leg at Balticon.

UPDATE: AND... a slightly disturbing look at exercising in your car.

Beware! (and enjoy!)

Download GC3_011.mp3

GutCheckCast 3.0 Ep 10 - Slimming Down for Geek Prom

Because Balticon is 8 weeks away, peeps!


Download GC3_010.mp3

We talk about the need for Salad,

And Weight Watchers has a great new poster. (PDF link)

GutCheck 3.0 Ep 9 - Pokewalking and Computer Tragedy

In which we discuss the perils of new video games and computer upgrades.

Also, Zach is up, and Doug is up (just a little itsy bit).

Enjoy!

Download GC3_009.mp3

GutCheck3.0 Ep 8 - Drastic Measures

In which Zach is up. Doug is down. The sun is shining. And Zach decides to take some drastic measures at work. We'll see how this plays out over the coming weeks.

It's pretty high on the Crazy Scale.

Enjoy!

Download GC3_008.mp3

GutCheck 3.0 Ep 7 - You've Eaten Your Way to Immunity!

Doug is up slightly, Zach is on the downward leg of his current yo-yo-ing.

We talk about how what you eat can help you not get sick. Maybe 1200 calories in the morning, isn't that great an idea but...

And that's it.

Enjoy!

Download GC3_007.mp3

GutCheck 3.0 Ep 6 - 17 Ways and Balticon Challenge Kickoff. Really.

We're both up.

We talk about why that might be. (17 reasons you're not losing weight)
And what we can do about it (surreptitious exercises)

And we talk yogurt.

Enjoy!

Download GC3_006.mp3