GutCheckCast 2.0 Ep 39 - Doug's Night Off

In which we find that Zach is up slightly (but still under 230), and needs to find someone else to hold him accountable.

We talk about getting your kids moving.

And that's it!

Enjoy!

Download GC2_039.mp3

GutCheckCast 2.0 Ep 38 - Two Minute Perils of Coordinated Costume Contests

Zach's lost his data. We figure he's down. From infinity.

Doug is holding that line.

We talk 2 minute drills and costume contests. Also, what contests will get you complemented on your legs.

Enjoy!

Download GC2_038.mp3

GutCheckCast 2.0 Special Ep - Fingertips!

B/c Doug and I both had crazy schedules this weekend, here's Doug with a little feedback from Steve over at the Wicked Good podcast.

Enjoy!

Download GC2_Oct12.mp3

Oh, btw, that phone number for those who want to call the show direct is 512-850-4448.

GutCheckCast 2.0 Ep 37 - Spooky Time, and We Don't Mean Weight

In this episode...

Zach expresses uncertainty as to whether he's gaining or losing.

Doug attempts to hold the line.

We talk Halloween.

Zach issues a Costume Contest Challenge. (which he will almost certainly lose horribly).

Also - AMAZING GIR COSTUME!

And that's it.

Enjoy!

Download GC2_037.mp3

GutCheckCast 2.0 Ep 36 - Everybody Loves Scott

Sigler, we mean.

He's on a tailgate tour around the country, promoting The Rookie. Haven't gotten your copy yet? Get 'em while you can at the site here.

Oh, we're both up.

Enjoy!

Download GC2_036.mp3

GutCheckCast 2.0 Ep 35 - The Special Double Entendre Episode

Or maybe our minds are just in the gutter.

Doug talks snacking.

Steve talks Evernote.

We speculate on the possibility of female listeners, and take a moment to apologize to both of them:

MA

and

Viv.

Enjoy!

Download gc2_035.mp3

GutCheckCast 2.0 Ep 34 - Solo By The Numbers

Doug's flying solo this week, as Zach was (in technical terms) "crazy overscheduled" this week.

Zach's down a bit.

Doug's holding steady.

Doug talks state budgets, calorie budgets (in the form of Subway PDF's you can print from here), and Red Robin's Burger Customizer (henceforth known as "Pimp My Burger").

Enjoy!

Download GC2_034.mp3