GutCheck 3.0 - Ep 5 - Balls and Balticon

Doug and Zach are both down a bit.

We talk T-Shirts and Cons, with a bit of The Rookie.

Enjoy!

Download GC3_005.mp3

GutCheck 3.0 - Ep 4 - SuperDips and SuperGuts

Doug and Zach are both up. Zach's body hates him. Doug isn't fond of Groundhogs.

We talk Superbowl Recipes.

Next week, how to motivate kids to exercise.

Enjoy!

Download GC3_004.mp3

Bad Omens and Sensitive Subjects

Doug holds steady, Zach is up.

We talk weekends, weather, activities, and for next week, how does Zach help Queso get motivated, because she's worried that she's "bigger".

Enjoy!

Download gc3_003.mp3

GutCheck 3.0 - Ep 2 - Rockin from the Belt Buckle to the Sternum

Doug takes a baby step up,
Zach is hanging at 228. Again.

Doug finds that there are a LOT of exercises mentioned on Lose It!
Salad isn't necessarily your friend.
Zach admits to eating battered and fried jalapeno slices.

And Zach announces Mad Poet Files.

Enjoy!

Download GC3-002.mp3

GutCheckCast 3.0 Ep 1 - We Declare Victory over 2009, and move on to 2010.

Yeah, 'cause that's how we roll.

We set current weights, and goals. We rejoice in what victory we had last year.

Doug announces an additional project.

And Zach has to consider what his will be.

Enjoy!

Download GC3_001.mp3

GutCheck 2.0 - Ep 46 - Stocking Stuffers For Geeky GutCheckers

This week, Doug is down, Zach is down.
Zach gets KILLER BROWNIES FROM BEYOND THE COSMOS. Or Michigan. Same dif.
We talk Geeky Gifts. Lego. Flashlights. Star Wars ships. Hot Wheels.
We also mention Albinophant, 'cause it's geeky fun. (Facebook link)

Enjoy!

Download GC2_046.mp3

GutCheckCast 2.0 Ep 45 - Big Brother Gut Checkin'

This week -

Doug is down a bit,
Zach is experiencing a gravitational anomaly in the vicinity of his bathroom scale.

We talk Lose It.
And Eat This Not That.

Many thanks to Steve Loopipe of the Wicked Good Podcast for the app tips this week!

Enjoy!

Download GC2_045.mp3