GutCheck 3.0 Ep 7 - You've Eaten Your Way to Immunity!

Doug is up slightly, Zach is on the downward leg of his current yo-yo-ing.

We talk about how what you eat can help you not get sick. Maybe 1200 calories in the morning, isn't that great an idea but...

And that's it.

Enjoy!

Download GC3_007.mp3

GutCheck 3.0 Ep 6 - 17 Ways and Balticon Challenge Kickoff. Really.

We're both up.

We talk about why that might be. (17 reasons you're not losing weight)
And what we can do about it (surreptitious exercises)

And we talk yogurt.

Enjoy!

Download GC3_006.mp3

GutCheck 3.0 - Ep 5 - Balls and Balticon

Doug and Zach are both down a bit.

We talk T-Shirts and Cons, with a bit of The Rookie.

Enjoy!

Download GC3_005.mp3

GutCheck 3.0 - Ep 4 - SuperDips and SuperGuts

Doug and Zach are both up. Zach's body hates him. Doug isn't fond of Groundhogs.

We talk Superbowl Recipes.

Next week, how to motivate kids to exercise.

Enjoy!

Download GC3_004.mp3