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GutCheckCast 4.1 - REBOOT!

And we're back. Sorry about the length of time it took to get back, but here we are, and Zach, at least, is in desperate need of some accountability. 

Enjoy!

Download GC4_001.mp3

GutCheckCast 3.0 Ep 18 - 10,000 Steps to going Gluten Free

In which we also discuss the deadliness of corn.
Horrible corn... so deadly...

In other news, Doug's work is providing him with a pedometer, so he can measure his 10,000 steps. And if you (like one of our co-hosts) have lost your Poke-Walker, you can pick up a replacement and measure your own 10,000 steps in Poke-style for 8.95 from Nintendo.
Mae is going Gluten-Free. And her awesome husband is sharing the pain.
And Zach admits that he needs more sleep.

Enjoy!
Download GC3_018.mp3

GutCheckCast 3.0 Ep 16 - Frosted Steak

In which we have a frank discussion about protein, carbs, and apps.

Enjoy!

Download GC3_016.mp3

GutCheckCast 3.0 Ep 15 - Don't Mess with the RDQ

In which Doug and Zach are both up. Mae is down. Zach gives 'em 20. Staggered. Ow.

Mae has a new workout podcast.


The FDO is on the march.

Enjoy!

Download GC3_015.mp3

GutCheckCast 3.0 Ep 13 - The Lost Pre-Balticon Episode

Because I (Zach) am the world's biggest doofus... here's the Pre-Balticon episode I was supposed to put up... pre-Balticon. (Oy vey!)

Enjoy!

Download GC3_013.mp3

GutCheckCast 3.0 Ep 14 - Rising Numbers, and Not On The Scale

GutCheck gets a new voice. And some much needed motivation as she (!) kicks our butts on this week's numbers.

She's down. Doug is down. Zach... isn't. This week, anyway.

(Ep 13 - the Pre-Balticon episode - was never uploaded due to extreme business and brain-dysfunction - it will go up as an out of order cast later this week.)

Enjoy!

Download GC3_014.mp3