tag:blogger.com,1999:blog-8114263714480433991.post4457803544880331414..comments2023-04-13T03:36:38.830-07:00Comments on Gut Check Cast: A Tough WeekGutCheckCasthttp://www.blogger.com/profile/13093469744009922618noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8114263714480433991.post-45867283529930818212008-05-02T09:48:00.000-07:002008-05-02T09:48:00.000-07:00Its gonna be close. But I may break even. Tomorr...Its gonna be close. But I may break even. Tomorrow will tell the tale.Doughttps://www.blogger.com/profile/00421725581971683898noreply@blogger.comtag:blogger.com,1999:blog-8114263714480433991.post-6848999054218509682008-05-01T09:59:00.000-07:002008-05-01T09:59:00.000-07:00I've said it before, and I'll say it again. Occasi...I've said it before, and I'll say it again. Occasionally, you need a day where you can eat without guilt.<BR/>My understanding (not a health professional) is that your body adjusts the metabolism based on things like exercise and how many calories are coming in. If you reduce the calories, eventually, the body adjusts the metabolism accordingly. So, to keep that from happening, you get one day a week (the mythical "free day") where you don't worry about it. That one day of extra calories shouldn't hurt a lot in the long run, so long as you're not scarfing down an entire Cheesecake Factory Cheesecake, and it keeps your body from moving the thermostat.Zachhttps://www.blogger.com/profile/05382876506038066469noreply@blogger.comtag:blogger.com,1999:blog-8114263714480433991.post-25065095269471744172008-04-29T12:49:00.000-07:002008-04-29T12:49:00.000-07:00Friday is an all-day corporate event for me. So ma...Friday is an all-day corporate event for me. So many snacks, and easily accessed food. I'm working hard to just make sure that I eat breakfast before I eat the house. If I let myself get into the office and wander into the cafeteria for some breakfast... the whole day just seems to go downhill from there.Brad P. from NJhttps://www.blogger.com/profile/12741097270661815555noreply@blogger.com